03/15/2017
Larrytussy
The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. review the ideas below for some useful information about battling sleep apnea successfully.
if you suffer from sleep apnea, you should use a continuous positive airway pressure machine while sleeping. this will help you treat your sleep apnea and get you on the path to having a full nights sleep. this machine uses either a face or nasal mask to pump air while you sleep.
if you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. as your weight and health change, your cpap pressure may need to be adjusted. the most accurate way to reassess your needs is to have another sleep study with cpap so the appropriate pressure can be determined.
improve your sleep apnea by slimming down a bit. recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. in some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
try your best to lay off tobacco and nicotine products. cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
to help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. this log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. your doctor will then be able to tell if you suffer from sleep apnea.
consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). vervain is used in this treatment for its calming and relaxing effects. this can help treat your symptoms, including insomnia problems associated with your apnea. as an added bonus, it also helps reduce overall stress and lower high blood pressure.
the most important aspect of dealing with sleep apnea is understanding exactly what it is. unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. if your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
minimize your risk from the conditions causing sleep apnea. some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. but others, such as weight smoking and drinking, can be controlled.
these tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. while it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.
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